ABC of Weightlifting & Strength Training - download pdf or read online

By Mohamed F. El-Hewie

ISBN-10: 1466205393

ISBN-13: 9781466205390

caution: This abridged variation includes 3 chapters of the voluminous print necessities of Weightlifting and power Straining (second variation) by way of an identical writer. should you already own the whole textual content of the e-book you needn't buy this abridged edition.
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Due to the widespread lawsuits that the published textbook was once too voluminous to assist busy lifters and new comers to the game of Weightlifting, the writer opted for this abridged variation that encompasses the most classical lifts and their assisting routines.

the subsequent are the themes lined during this abridged edition:

4. WEIGHTLIFTING
4.1. energy education IN WEIGHTLIFTING
4.2. gains OF WEIGHTLIFTING TRAINING
4.3. typical WEIGHTLIFTING education SESSIONS
4.4. education FOR COMPETITION
4.5. helping routines OF WEIGHTLIFTING
4.6. foreign tendencies IN WEIGHTLIFTING
4.7. HIGHLIGHTS OF bankruptcy FOUR

8. THE grab carry

8.1. usual take hold of TECHNIQUE
8.2. CONTEST principles OF THE seize LIFT
8.3. education perform at the grab LIFT
8.4. particular positive aspects OF THE MECHANISM OF EXECUTION OF THE SNATCH
8.5. studying THE grab LIFT
8.6. begin place OF THE SNATCH
8.7. section OF ACCELERATION OF THE SNATCH
8.8. part OF starting up MOMENTUM OF THE SNATCH
8.9. section OF MAXIMAL velocity OF THE SNATCH
8.10. part OF MAXIMAL MOMENTUM OF THE SNATCH
8.11. part OF SHOULDER ABDUCTION OF THE SNATCH
8.12. section OF DESCENT OF THE SNATCH
8.13. part OF complete SQUAT SNATCH
8.14. part OF complete ASCENT OF SNATCH
8.15. instructing THE seize LIFT
8.16. HIGHLIGHTS OF bankruptcy EIGHT

9. THE fresh & JERK
9.1. average means of THE CLEAN
9.2. common means of THE JERK
9.3. CONTEST principles OF THE fresh AND JERK LIFT
9.4. education perform at the fresh AND JERK LIFT
9.5. right LIFTING procedure FOR THE fresh AND JERK
9.6. professionals AND CONS OF EXPLOSIVE WEIGHT TRAINING
9.7. error within the fresh AND JERK
9.8. dealing with education LOAD depth AND VOLUME
9.9 HIGHLIGHTS OF bankruptcy NINE

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ABC of Weightlifting & Strength Training by Mohamed F. El-Hewie


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